Why am I tired all the time?

11. Get your Testosterone levels checked.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Why do older men like to get anal sex?

- Fish & Poultry

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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16. Don’t hang out with negative people.

- Honey

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

They don’t know why though.

Why am I so jealous towards couples? Why am I tired of being single and feel my life is over?

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Why does my private parts itch so much during certain periods?

Cheers!

15. Always keep your house and workspace clean.

- Red meat

Do guys prefer big boobs or small boobs? Why?

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.